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Massage |
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Deep Tissue Massage |  |
A Massage Therapy modality that releases the chronic patterns of tension in the body through slow strokes and deep finger, forearm and elbow pressure on the contracted areas. Separates muscle groups and loosens connective tissue encouraging greater range of motion and pain relief. This technique addresses the deeper layers of muscle tissue. | |
| Swedish Massage | Five different tools are used in Swedish to relieve tension, improve circulation and provide overall relaxation. These tools include long strokes, kneading, deep circular movements, percussion and vibration. | |||
| Sports Massage | A deep muscle and tissue technique that focuses on muscle groups used in athletic activity. Effective in preventing injury or aiding in treating an existing problem. Typically used before, during and/or after athletic purpose, to prepare athlete for peak performance and to drain away fatigue and lactic acid build up. | |||
| Sports Massage | Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It’s a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy. |
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| Active Isolated Stretching | ||||
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